Massage Chair and Stress Reduction: What Does Research Really Say?
Research proves: a massage chair is good for you!
Relaxing at home. That's what most people want most! A massage chair is then a logical choice. Relaxing comfortably while your muscles are massaged. Nothing is better for you, your recovery, and your sleep. This has even been scientifically* proven.
Relevant study
The researchers followed eighty adults. This group, the massage group, used the chair twice a day for six months. A second group, the control group, only received lifestyle advice.
Key results for stress reduction
• The hormone DHEA S (associated with chronic stress) decreased by 9.66 µg dL in the massage group.
• Cortisol, a stress hormone, showed a clear decrease in the afternoon from 11.58 to 8.90 µg dL.
• The depression score of the massage group decreased from 3.69 to 2.28.
• Perceived health increased from 78.13 to 82.03.
Why this is important for users
• Your body shows measurable stress reduction.
• Your mood improves.
• Your overall feeling of well-being increases.
• The effects are stronger with daily use.
Benefits of a massage chair for home use
• Immediate muscle relaxation
• Less tension in the neck, shoulders, and back
• Calmer breathing through deep relaxation
• Easy to incorporate into your daily routine
• Always available without appointment or travel time
How to get the best result
• Use the chair one to two times a day for thirty minutes
• Choose a mild setting for the back, shoulders, and neck
• Combine the massage with calm breathing
• Maintain the routine for at least three to six months
• Pay attention to your sleep, energy, and stress levels
Why this fits Thuiswellness.nl
A massage chair is not just a luxury. It is a practical tool to reduce stress at home. The fact that there is scientific evidence for it makes it a valuable investment in daily relaxation.
Source
Clinical effects of using a massage chair on stress measures in adults, 2022
A clinical study by Ji Yeon Baek, Eunju Lee, Bora Gil, Hee Won Jung, and Il Young Jang:
https://www.sciencedirect.com/science/article/pii/S0965229922000279
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