Wellness at home: how to create your own oasis of calm
In the past, wellness meant a day at the spa, an expensive hotel room, or a trip abroad. Nowadays, that's no longer necessary. More and more Dutch people are choosing wellness at home, and for good reason.
In this article, you'll read what home wellness entails, why it's rapidly gaining popularity, and how you can enjoy true relaxation in your own home every day with the right products.
What is home wellness?
Home wellness means recreating the peace, recovery, and well-being of a professional spa or wellness center in your own home. This can be on a small scale, with a warm bath, candles, and calming music, but also on a more serious level, with a massage chair, home sauna, or infrared cabin.
It's not about luxury. It's about daily recovery. It's about consciously taking time for your body and mind, without having to make an appointment.
Why home wellness is becoming increasingly popular
Interest in home wellness has risen sharply in recent years. There are good reasons for this:
Busier life, more stress More than 1 in 3 Dutch people experience daily stress. The need for relaxation is growing, but the time to visit a wellness center is decreasing.
Cost of outdoor wellness A visit to a spa or wellness center quickly costs €50 to €150 per person. Those who do this regularly pay as much per year as a quality massage chair or home sauna.
Convenience and privacy At home, you can relax whenever you want. Early in the morning, in the middle of the day, or late in the evening. Without waiting times, without other people, and without having to prepare for an outing.
The advantages of home wellness compared to a spa visit
| Home Wellness | Spa Visit | |
|---|---|---|
| Cost per session | €0 after purchase | €50 to €150 |
| Availability | Always | By appointment |
| Travel time | None | 15 to 60 minutes |
| Privacy | Full | Shared |
| Frequency | Daily possible | 1 to 2 times per month |
The conclusion is clear: for those who want to relax regularly, home wellness is cheaper and more convenient in the long run.
How do you create a wellness space at home?
You don't need a separate room to enjoy home wellness. A corner of your living room, a quiet bedroom, or a heated garage is already sufficient. What matters is the atmosphere and the right products.
Creating atmosphere:
- Use indirect lighting or candles for a calming atmosphere
- Play soothing music or nature sounds
- Use a diffuser with essential oils like lavender or eucalyptus
- Keep your phone out of the wellness area
Choosing the right products: The basis of good home wellness consists of products that actively contribute to physical recovery and mental relaxation. The two most effective are a massage chair and a home sauna.
A massage chair as the basis of your home wellness
A massage chair is the most versatile wellness product for home. You can use it daily, at any time of day, without any preparation.
Modern massage chairs offer functions such as shiatsu massage, zero gravity recline, heat function, airbag compression, and automatic body scans. Fifteen minutes in a good massage chair has a measurable effect on muscle tension, stress levels, and sleep quality.
At Thuiswellness.nl you will find massage chairs for every budget, from the Relif™ Calma as an entry-level model to the Relif™ Comfortbron as a premium choice. All chairs are delivered and installed free of charge, with a 60-day trial period.
A home sauna as the ultimate addition
For those who want to take home wellness to the next level, add a sauna. A home sauna doesn't have to be large. Compact barrel steam saunas fit in almost any space and can be used without a fixed water connection.
The benefits of regular saunas are well-substantiated: muscle relaxation, improved blood circulation, sleep support, and a feeling of deep mental calm.
The Compact Round Steam Sauna from Thuiswellness.nl is ready for use within 20 minutes and occupies only 130 x 78 cm. Includes aromatherapy holder and a 5-year warranty.
Practical tips for home wellness
- Plan fixed times: those who schedule wellness will stick with it
- Start small: a massage chair is enough for daily recovery
- Combine products: sauna after sports, massage chair before bed
- Pay in installments: via Klarna, you pay in installments without interest
- Use the trial period: 60 days to try without risk
Frequently asked questions about home wellness
What do I need for home wellness? The basics are a quiet space and a product that actively contributes to relaxation. A massage chair or home sauna is the best investment for most people.
Is home wellness expensive? That depends on your choice. A massage chair starts from €799 and is quickly more cost-effective than regular spa visits with daily use. You can also pay in installments via Klarna.
How much space do I need? A massage chair typically occupies 90 x 70 cm in a sitting position. For the reclining position, you need extra space behind the chair. A compact home sauna requires at least 130 x 78 cm.
How quickly is a massage chair delivered? Most models are delivered within 48 hours and installed free of charge in the room of your choice.
Can I try a massage chair at home? Yes. At Thuiswellness.nl, you have 60 days to test the chair at home. If you are not satisfied, we will pick it up free of charge.
Conclusion
Home wellness is not a trend but a smart choice for anyone who wants regular recovery and relaxation. With the right products, you can enjoy a spa feeling every day, whenever you want.
View our full range of massage chairs and home saunas on thuiswellness.nl and receive a €75 discount on your first order via our newsletter.